Contributing to Examiner.com, Sherri Snelling’s first article offers 7 magnificent ways for caregivers to manage stress and avoid burn-out. Approximately 47% of Americans in their 40s and 50s are considered the “Sandwich Generation” – those who are caring for both children and older parents. The “Sandwich Generation Juggling Act” is balancing children + career + caregiving but often means neglecting self-care. Read the full article here for 7 tips on achieving better health and wellness.
Super Bowl Sunday Special: Why Tom Brady Trained His Brain as Much as His Brawn
(the following is adapted from Sherri Snelling’s book, “Me Time Monday – The Weekly Wellness Plan to Find Balance and Joy for a Busy Life”) Millions of Americans and viewers worldwide will crowd around TV sets in bars and at home to watch the gladiators of the...
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