Booklovers – The Home of Caregiving Club Reading Lists

CC Reading List Books smallCaregiving Club realizes that caregivers have precious little time to read but we felt compelled to create our reading lists for you anyway.  You may only read a chapter at a time or pick up the book once your caregiving is done.  Or we hope those who have not yet stepped into the caregiving spotlight may read one of these books to help you prepare to care.

We’ve chosen our favorite books in the following categories (see below for full lists):  Family Caregiving, Spousal Caregiving, Alzheimer’s Caregiving, Caregiving and End of Life, Caregiving Spirituality and Inspiration, Caregiver Humor, Caregiving Books for Kids and Caregiver Health & Wellness.

We’ll be publishing these lists twice a year – March and November.  We chose those dates because March 2 is Read Across America Day – commemorating Dr. Seuss who was a caregiver for his wife.  November is National Family Caregiver Month and since it’s right before the holidays we felt it was a good time to update our lists.

If we missed a great book you feel other caregivers should read, let us know.  Email us at: info@caregivingclub.com.

And, don’t forget to add Caregiving Club CEO Sherri Snelling’s book, A Cast of Caregivers – Celebrity Stories to Help You Prepare to Careto your library.

Happy Reading!

Web family caregiving

Family Caregiving List vMar 2013

 

 

 

 

 

 

 

Web spousal caregivingSpousal Caregiving List vMar 2013

 

 

 

 

 

 

 

Web alzheimers caregivingAlzheimer’s Caregiving Journeys List vMar 2013

 

 

 

 

 

 

 

Web end of lifeEnd of Life List vMar 2013

 

 

 

 

 

 

 

Web caregiver health wellnessCaregiver Health and Wellness List vMar 2013

 

 

 

 

 

 

 

Web inspirationSpiritual and Inspirational Caregiving List vMar 2013

 

 

 

 

 

 

 

Web celeb caregiving journeysCelebrity Caregiving Journeys List vMar 2013

 

 

 

 

 

 

 

Web humorHumor in Caregiving List vMar 2013

 

 

 

 

 

 

 

Web caregiver kidsCaregiving Books for Children List vMar 2013

 

 

 

 

 

Caregiving Tech – Preventing Falls and Isolation for Older Loved Ones

BOOMbox Network Product Review:  Careline Home Safety Telephone System from VTech

As our parents grow older 8 out of 10 say they want to live out their golden years in their home (and not in a home) – something the aging network calls aging in place.  And while most of the 44 million Americans who are caring for a loved one over age 50 are partners in this grand plan, we typically run into two challenges that can impact the health of our older loved ones living at home (and often alone):  falls and isolation.

According to the Centers for Disease Control and Prevention (CDC) more than 2 million seniors are treated in Emergency Rooms from falls each year and every 29 minutes an older American dies from a fall at home.  In addition, 40 percent of people over age 65 live alone, and often the sense of isolation, particularly after the death of a spouse, can lead to depression. More than 6 million seniors suffer from depression and older white males have the highest suicide incidence among any age group according to the National Alliance on Mental Illness (NAMI).

Technology is part of the master plan for caregivers wanting to help their parent stay independent but safe and connected.  When it comes to caregiving technology, I have what I call my 3 Ps TestProtection of your loved one, Prevention from health risks (including falls and isolation) and Peace of Mind for the you (the caregiver).

One technology solution comes from VTech and is called the CarelineTM Home Safety Telephone System.  I was recently asked to review this new phone system by BOOMbox Network who taps into the community of bloggers on aging and caregiving*.  Here is what I really liked about the product that I think helps solves several caregiving dilemmas:

careline system

  • Value Package – In the same way McDonald’s has its value meal (you get fries and a drink with your burger) or Estee Lauder gives you a free gift with your purchase of make-up or perfume, VTech has created the same concept with its Careline package. Your parent gets a traditional home phone base with corded handset along with an additional cordless phone and cradle that she can have in her bedroom PLUS she gets a mobile pendant that has a one-button emergency response where you program in your number (as the caregiver) or other emergency numbers (more on this nifty gadget below).  The whole package retails for $119.95 – or what you would expect to buy a home phone system (but you get the mobile pendant as your bonus gift).
  • Universal Design (think senior friendly) – The large lighted buttons and high-contrast information displays on both the base unit and the handheld phone are something I wish all phones had but this is especially important for your older loved one whose eyesight often cannot read the smaller numbers on other phones or poorly lit displays.   You can also activate voice caller ID so if your parent is in another room, she can hear it’s you calling rather than struggling to get to the phone quickly to see who it is (audio caller ID can also be activated on the mobile pendant).
  • Onstar – Out of the Car and In Your Hand – In the same way Onstar systems made us all feel safer in our vehicles in case of emergencies, VTech has provided the brilliant mobile safety pendant as part of the package (which can be worn several ways).  You can program up to two emergency numbers into the pendant and at the push of a button, your parent gets connected to safety.  If your parent has fallen and may not be able to push the button, she can activate the emergency call with her voice.  Best part?  No monthly service fee as with most mobile personal emergency response systems (MPERS).

safety pendantWhen AARP surveyed those age 65+ they found older Americans are interested in technology that keeps them safe – things such as preventing falls, turning off the stove if they forget, regulating the thermostat automatically, etc. Forty-six percent of these older Americans also reported they would be willing to give up a little privacy to have a monitoring device that alerted their family or others when they needed help.

For this review, the Careline system gets a thumbs up on my 3 Ps test offering protection and prevention for your parent and peace of mind for you as the caregiver.

Watch this Today Show clip on Careline and other caregiving tech products.

For more information, check out this nifty infographic from our friends at VTech:

 CareLine infographic FINAL

*While I was paid for my participation in this BOOMbox Network campaign, I do not agree to review products until I have done my research to ensure I feel the product and company are credible and have something valuable to offer caregivers. All opinions in this blog are my own.

Waterworld: Refreshing Caregiver Health One Glass At a Time

glass of water dreamstime_m_21297979 (2)Today is World Water Day as declared by the United Nations in an effort to get us all thinking more about the need for clean water supplies worldwide, especially in third world countries. I’m going to take a different angle on today’s celebration and write about the importance of water when it comes to maintaining caregiver health and energy.

Instead of thinking about water needs around the globe, I want you to think of your body like the globe. The earth’s surface is 70 percent water. So is most of your body.

Here is the percentage of water composition throughout your body according to Watercure.com:

  • Lungs (90%)
  • Blood (82%)
  • Brain (76%)
  • Muscles (75%)
  • Bones (25%)

You can see why staying hydrated is essential for your body to continue working properly. According to EverydayHealth, drinking enough water every day throughout the day will help you prevent heartburn, it will help ease the pain in joints caused by issues such as rheumatoid arthritis, it will decrease heart pain (angina is lack of water in the heart/lung axis), it can help reduce or eliminate migraines (which can sometimes mean there is lack of water in the eyes and brain), it reduces bouts of colitis related to constipation in the large intestine and can help manage asthma (when combined with salt), which affects 1 in 12 Americans, including 14 million children. Water also helps the kidneys flush the toxins from your body.

Although the latest Institute of Medicine report shows eight glasses of any liquid is beneficial, try to stay away from diet sodas, which are typically high in sodium and can cause bloating. These sodas also contain phosphoric acid a major contributor to the development of osteoporosis. In addition, diet soda has high levels of acidity which are thought to be one of the major causes of chronic inflammation.  A plethora of health issues are attributed to chronic inflammation including arthritis, diabetes, heart disease and even Alzheimer’s disease.

When it comes to caregiver stress, drinking more water may be able to put out those flames of burn-out and stress.  Coffee is often the go-to drink for caregivers feeling they need a pick-me-up or caffeine boost to get through exhausting days.  However, coffee can raise your levels of cortisol – the notorious stress hormone according to Nicholas Perricone, M.D., author of 7 Secrets to Beauty, Health, and Longevity.  Swapping coffee for hot tea may be the prescription you need (I know I love my Starbucks iced mocha, too). A University of London study found participants who drank regular black tea displayed lower levels of cortisol, and reported feeling calmer during six weeks of stressful situations. However, I can offer some good news for coffee drinkers: a 2012 study of 42,000 people published in the American Journal of Clinical Nutrition found regular coffee drinkers had a lower risk of Type 2 diabetes and had no higher risk of heart disease or cancer than non-coffee drinkers.

Feet on Scale dreamstime_792851 (2)Caregivers also struggle with weight management (38% say they have gained or lost weight since becoming a caregiver) according to a caregiver health risk study conducted by the National Alliance for Caregiving. Water can help you lose weight because it fills you up. A study done in Germany showed subjects who drank 17 ounces more water increased their metabolic rates (rate at which you burn calories) by 30 percent. However, you can drink too much water, so don’t become Esther Williams yet. People with certain heart conditions, high blood pressure and edema (swelling in lower legs) need to be careful about adding too much water drinking to their daily routine before consulting a physician first.

While different experts vary on the amount of water you should drink every day, the consensus has been 64 ounces a day (8 glasses at 8 ounces each).  More recent reports are advising another measurement:

Take half your body weight and drink that much water in ounces. If you drink 64 ounces, you should only weigh 128 pounds. While that is what it may say on your driver’s license, the reality is if you are a 140-pound woman, you need to drink at least 70 ounces of water a day and if you are a 180-pound man you want to increase your water intake to 90 ounces.

My message to caregivers: drink up (water) and float away to better health!

Excerpted from A Cast of Caregivers – Celebrity Stories to Help You Prepare to Care by Sherri Snelling (Balboa Press).

USA Today Spotlight on Caregiving

Our CEO Sherri Snelling excerpted celebrity interviews with Holly Robinson Peete and Joan Lunden from her book, A Cast of Caregivers, as the cover story and feature articles for the March 2013 caregiving supplement for USA Today weekend magazine.  The supplement also included the Caregiving Club’s Me Time Monday program.  Read the full supplement here: Caregiving Supplement Mar 2013

Author Events

Sherri Snelling will be doing book signings, press interviews and other events to support her book, A Cast of Caregivers – Celebrity Stories to Help You Prepare to Care.  Click here for more information about upcoming events.

An Essential Caregiver Fairy Tale: Sleeping Beauty

Eyelid dreamstime_m_2327813 (2)In the classic children’s story from the Brothers Grimm, a beautiful princess sleeps her way to an enchanting life with a handsome prince.  If it were only that easy. For many of the nation’s 65 million family caregivers, sleep is an elusive luxury and a true fairy tale.  In fact, a National Alliance for Caregiving study on caregiver health risks found 87 percent of those caregivers surveyed suffered from insomnia. As National Sleep Awareness Week kicks off this week, it is a perfect time for caregivers to understand how to find their inner Sleeping Beauty.

When it comes to caring for a parent, spouse or other loved one, sleep is not just for beauty it is actually one of the easiest and best ways to improve health and maintain the energy needed to continue to be a caregiver. Restorative sleep, uninterrupted for 7-9 hours is recommended by most experts. If you suffer from insomnia and sleep deprivation, you are at risk for numerous health issues. Lack of sleep can cause you to be forgetful, become drowsy or distracted, increase your appetite and lead to weight gain and may even lead to Alzheimer’s disease and heart attacks.

According to the National Sleep Foundation, more than 50 percent of people over age 65 suffer sleep disorders that ultimately shorten their lives and 70 million people in the U.S. have sleep problems. As if we don’t have enough debt in our lives, this deprivation of sleep is called sleep debt. In an interview she did with WebMD, Susan Zafarlotfi, PhD, clinical director of the Institute for Sleep and Wake Disorders at Hackensack University Medical Center in New Jersey, said, “Sleep debt is like credit card debt. If you keep accumulating credit card debt, you will pay high interest rates or your account will be shut down until you pay it all off. If you accumulate too much sleep debt, your body will crash.”

One study conducted by Australian researchers found losing two hours of sleep impairs your performance equal to having 0.05 blood alcohol level and the National Highway Traffic Safety Administration estimates there are 100,000 crashes each year based on driver fatigue.

In addition to being able to function, another study done at the University of Washington at St Louis Medical School found people who had more than five awakenings per hour during the night were more likely to have pre-clinical Alzheimer’s disease (which means they have normal mental skills but their brain changes are associated with the degenerative disorder). And yet another study published in Stroke – The Journal of the American Heart Association found the risk of heart attack in people with insomnia ranged from 27 percent to 45 percent greater than for people who rarely experienced sleep awakenings during the night.

Other studies have shown healthy adults allowed to sleep just 5.5 hours a day quickly developed abnormal insulin levels and slowed metabolism. The researchers estimated the metabolic changes could translate into 12 extra pounds a year. Eve Van Cauter, who directs the research laboratory on sleep at the University of Chicago, has been doing sleep research for 25 years and has found there are two hormones, gherlin and leptin, which influence our eating and weight in different ways. She calls these hormones the “yin and yang of hunger…One is the accelerator for eating (ghrelin), and the other is the brake (leptin).” Lack of good restorative sleep causes these hormones to be out of balance and thus, your body gains weight.

Insomnia typically is a function of not being able to relax our minds and our bodies. The chronic stress of caregiving can lead to insomnia yet in the same way personal hygiene needs to be maintained, sleep hygiene is just as important. To get some sleep, try these four sleep hygiene tips from Dr. Lawrence J. Epstein, head of the division of sleep medicine at Harvard University:

1. Create a sleep-inducing environment: a dark, quiet, comfortable and cool room.

2. Do not use your bedroom for anything other than sleep or sex. Ban TV watching, laptops or iPads and no reading in bed.

3. Make sure you do not eat at least two to three hours before bedtime, and avoid caffeine or alcohol close to bedtime. Smoking can also cause you to have trouble sleeping. If you find you are tossing and turning at night and you cannot get those eyes closed, try drinking green or chamomile tea before bed or put a lavender pillow near your head which aids relaxation. A glass of milk also works (unless you are lactose intolerant; if so, go back to tea).

4. Create consistent sleep cycles. Establish consistent sleep and wake schedules, even on weekends. Our bodies have internal clocks called circadian rhythms that synchronize our active and rest states with biochemical reactions in our bodies. Circadian rhythms are based on light/dark cycles – with light having the most impact on our ability to get to and stay in restorative sleep.

Deepak Chopra

Deepak Chopra

If all else fails everyone from Deepak Chopra to Norman Lear have gadgets and apps that will help with inducing sleep.  Dr. Chopra introduced the Dreamweaver, a pair of high-tech goggles that feeds light into your body at different frequencies.  When combined with various calming music, you achieve an altered state of meditative relaxation, dreams and sleep that leaves users feeling blissful and energized.

Norman Lear

Norman Lear

Norman Lear, the television icon who kept us alert as creator of provocative programs such as All in the Family and Maude, now wants to put us to sleep.  As chairman of the board for Concord Music Group (the largest independent record and music publishing company whose roster includes Sir Paul McCartney and Esperanza Spalding), Lear is intimately involved in a Concord initiative which includes an app using music and neuroscience to promote sleep and stress relief.

“Even if you get enough sleep, it may not be healthy sleep,” says Dr. Don Harden, medical director at the Sleep Wellness Institute. “About 40-50 million people in the U.S. suffer from chronic sleep disorder and another 20-30 million have intermittent sleep-related problems related to stress, anxiety and depression.”

For caregivers, it is time to awaken to the fact sleep may be your best medicine. Sweet dreams.

Excerpted from A Cast of Caregivers – Celebrity Stories to Help You Prepare to Care by Sherri Snelling (Balboa Press).

March National Nutrition Month

Continuing our “Caregiver Wishes for 2013″ our blogs this month feature nutritional health information and tips.

 

 

Mar Nutrion Month

Featured Articles

Water – Caregiver Health One Glass At a Time

Soul Food – More Than Meal Delivery for Seniors, Caregivers, Volunteers

Super Foods, Super Caregiving You

Me Time Monday Video

Me Time Monday – Super Foods

Author Events

Author EventsFollowing are book signings and other events for Sherri Snelling, author of A Cast of Caregivers – Celebrity Stories to Help You Prepare to Care(Note:  this calendar is being constantly updated – check back frequently for newly added events).

 

 

Sherri at a recent book signing event

USC Womens Conf Book Signing 2013

 

Sherri appeared on “Real Orange” on PBS SoCal Channel KOCE

to talk about her new book with hosts Ed Arnold and Ann Pulice

Ed Arnold, Ann Pulice and Me PBS SoCal v2 5.14.13 (2)

January

alzheimers_speaks_logoJanuary 23, 10:00am – 11:00am CT – Interview on  “Alzheimer’s Speaks” Radio Show 

Radio host, Lori LeBay interviews Sherri about her new book.  Both Lori and Sherri were named to the Top 10 Alzheimer’s Influence list by Sharecare and Dr. Oz – Lori was #1 and Sherri was #4. (You can listen to the podcast in right hand sidebar on this page.)

February

Living Better at 50 radio programFebruary 21, Noon – 1:00pm PT – Interview on radio program, Secrets to Living Better @ 50

Radio host Prudence Lay interviews Sherri about her new book. (You can listen to the podcast on the right hand sidebar on this page)

 

March

KFWB radioMarch 2, 6am-8am PT – Interview on KFWB-AM, “Dr. Chambers On Call” radio program

 

Trojan head with USCMarch 7,  4:00 – 5:00pm – Book Signing Event at the USC Alumni House

USC University Park Campus, Los Angeles

Free – open to the public

Attendees must purchase a book on site (only cash or credit cards accepted)

Parking is $8 per car (campus parking lot located at Exposition Blvd. and Figueroa Street)

 

 

Boomer Summit What's NextMarch 12,  Noon – 1:00pm – Lunch with the Author, Sherri Snelling, at What’s Next Boomer Summit

Hyatt Regency Hotel – Chicago, IL

Registered Guests Only (click link to register)

Books available for purchase on-site for signing

 

 

ASAMarch 14, 12:40pm – 1:15pm – Book Signing Event at American Society on Aging Conference

Booth 130 at the Hyatt Regency Hotel – Chicago, IL

Registered Conference Guests Only

Books available for purchase on-site for signing

 

 

Toulas Tips for CaregiversMarch 16, 11:00am – Noon ET – Interview on WBOB-AM radio program, “Toula’s Tips for Caregivers”

Toula Wooten interviews Sherri Snelling about her new book.  Click this link to listen to the podcast.

 

 

April

alzheimersass full  April 18, 4:00 – 5:00pm – Book Signing at Alzheimer’s Association Central California Chapter Conference

Montecito Country Club – Santa Barbara, CA

Registered Conference Guests Only

Books available for purchase on-site for signing

 

 

Toulas Tips for CaregiversApril 27, 11:00am – Noon ET – Interview on WBOB-AM radio program, “Toula’s Tips for Caregivers”

Toula Wooten interviews Sherri Snelling about “How to Have the C-A-R-E Conversation” from her new book.  Click here to listen to the podcast about the C-A-R-E Conversation from Sherri’s book.

 

May

NY Hospice OrgMay 2, 4:00 – 5:00pm – Hospice & Palliative Care Association of New York Conference

Desmond Hotel and Conference Center – Albany, NY

Registered Conference Guests Only

Books available for purchase on-site for signing

 

 

Toulas Tips for CaregiversMay 4, 11:00am – Noon ET – Interview on WBOB-AM radio program, “Toula’s Tips for Caregivers”

Toula Wooten interviews Sherri Snelling about “The 6 Dimensions of Caregiver Wellness” taken from her new book.  Click here to listen to the podcast.

 

 

WomanSage_smlLogoMay 14, 6:00 – 8:00pm – WomanSage Salon Event

Center Club, Orange County

Registered Guests Only

Books available for purchase on-site for signing

Thank you to the evening’s speaker sponsor, CareLinx

 

pbssocalMay 16, 5:00pm – PBS SoCal TV (KOCE)

Sherri appeared on the program “Real Orange”  to talk about her book with program hosts, Ed Arnold and Ann Pulice.  Watch the segment here.

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Lifecare WebcastsMay 22, 1:00 – 2:00pm ET – LifeCare Caregiver Network Webinar

Online – LifeCare client employees only

Books available for purchase in LifeCare’s Lifemart

 

 

 

 

June

First Republic June 4, Noon – 1:30pm – First Republic Bank Private Client Event, Pacific Club –  Newport Beach, CA

Invited Guests Only

Complimentary, signed books provided to attendees

 

Unexpected Caregiver Radio ShowJune 6, Noon ET – “Unexpected Caregiver” Radio Show with host Kari Berit

Sherri will talk to Kari about her book and the caregiving lessons learned from celebrities such as Joan Lunden, Marg Helgenberger and Sylvia Mackey.

 

 

 

 

Lifecare WebcastsJune 19, 1:00 – 2:00pm ET – LifeCare Caregiver Network Webinar

Online – LifeCare client employees only

Books available for purchase in LifeCare’s Lifemart

 

 

 

 

July

Lifecare WebcastsJuly 17, 1:00 – 2:00pm ET – LifeCare Caregiver Network Webinar

Online – LifeCare client employees only

Books available for purchase in LifeCare’s Lifemart

 

 

 

FriendsofOASISLogoJuly 24, 1:00 – 2:00pm – Oasis Senior Center – Newport Beach, CA

Open free to all attendees

Books available for purchase at event

 

 

alzheimers_speaks_logo July 31, 8:00 – 10:00am CT – Alzheimer’s Speaks Radio

Radio host, Lori LeBay interviews Sherri a topic from her book. Alzheimer’s and the Sandwich Generation Juggling Act.  Both Lori and Sherri were named to the Top 10 Alzheimer’s Influence list by Sharecare and Dr. Oz – Lori was #1 and Sherri was #4. (You can listen to the January podcast in right hand sidebar on this page.)

 

Barnes-and-Noble bookstoresTBD – Barnes & Noble Book Signing

Barnes & Noble store in Fashion Island – Newport Beach, California

Free – open to the public

 

Caregiving Club Celebrates the Oscars!

Oscar Spotlight LG dreamstime_m_22803092 (2)Caregiving Club recognizes that pop culture unites us which is why we are celebrating movies that feature a caregiving theme with our reviews in the Caregiving Goes to the Movies pages.  Click here to read Sherri Snelling’s blog for Huff Post 50 about a trio of movies about caregiving that are part of this Sunday’s Oscars magic.

Caregiving Goes to the Oscars

Oscar Blue LG dreamstime_m_17950295 (2)Just in time for the Academy Awards – click here to read my blog post for Huff Post 50 on a trio of films that capture the spectrum of caregiving at the movies: http://www.huffingtonpost.com/sherri-snelling/oscar-movies-about-caregiving_b_2742834.html?view=screen

The First Lady Caregivers

White House dreamstime_m_13650075 (2)On President’s Day, we honor two great men who have led this country through its creation and one of its most trying times – namely George Washington and Abraham Lincoln respectively.  And while feature films (Oscar-nominated Lincoln) and mini-series have celebrated our former presidents, it is the First Ladies who have served as caregivers that I honor today.

 

Hillary Clinton, Nancy Reagan, Barbara and Laura Bush and the caregiving pioneer, Rosalynn Carter, are passionate advocates for our nation’s 65 million caregivers because they have taken the caregiving journey themselves.

Hillary Clinton dreamstime_m_18904593 (2)Hillary Clinton – Caregiving Champion

In 2011, Hillary Clinton lost her 92-year-old mother, Dorothy Rodham.  While the details of her mother’s passing and possible illness were kept private from the invasive world of 24/7 news media, Clinton has been a long-time advocate of the nation’s caregivers when she was a Senator from New York.  She supported several pieces of proposed legislation which offered more services to support those family members who are providing 80 percent of the long-term care to keep a loved one living at home as long as possible.

In an interview from Clinton’s campaign days for the Democratic presidential nomination, she credited her mother with giving her the tools — and toughness — to enter politics.  In the end, her mother had also given her daughter the tools to be a compassionate caregiver.

 

Nancy Reagan cropNancy Reagan – The Loving, Long Good-bye to a Spouse with Alzheimer’s

Nancy and Ronald Reagan’s touching affection for each other was evident in the letter former President Reagan wrote to tell the world he was suffering from Alzheimer’s disease.  In this letter, President Reagan not only helped shine his celebrity spotlight on a disease many Americans did not understand, but he also highlighted the concern he had for Nancy who would be caring for him.  He understood the difficult emotional toll it would take on his wife and as the disease progressed, and the last 10 years of his life he did not even recognize her.

As the caregivers of today’s more than five million Americans diagnosed with Alzheimer’s disease know, Nancy lived the last 10 years of her husband’s life known to dementia caregivers as the long good-bye. While Nancy had the resources to care for her husband in ways most Americans do not, the emotional toll it took on her cannot be ignored.

What was perhaps most heartwarming was that the strained relationship Nancy had with her stepchildren and with her own son and daughter, actually improved over the course of President Reagan’s disease diagnosis and decline.  Family dynamics are sometimes difficult to navigate during caregiving and can lead to added stress and strife.  But, in this instance, it brought a family closer together which is one of the gifts that can come from caregiving.

Since President Reagan’s passing, Nancy has become a passionate advocate for Alzheimer’s disease awareness and education and especially advocating for the research around embryonic stem cells that can hopefully lead to a cure.  She also speaks about her personal caregiving journey and the need to recognize caregivers as a crucial part of the care team around a loved one.

In the last few years, Nancy has needed the care of her family more than ever having suffered from several falls – one in which she broke her pelvis without realizing it until the persistent pain drove her to the doctor who finally diagnosed the fracture.  More than 2 million older Americans suffer from falls requiring emergency room care and every 29 minutes a senior dies at home from a fall according to the Centers for Disease Control and Prevention (CDC). 

Rosalynn Carter headshotRosalynn Carter – Caring for Parents On Both Ends of Her Life

Long recognized as one of the pioneers of the caregiving movement, Rosalynn Carter is known for her famous description of the life event of caregiving in America:

 

 

 

You have been a caregiver

You are a caregiver

You will be a caregiver

Or someone will be caring for you

In her book, Helping Yourself Help Others – A Book for Caregivers, former First Lady Rosalynn Carter writes, “We can learn to approach caregiving as a blessing as well as a challenging task.”

She knows of what she speaks firsthand:  Rosalynn was only 12 years old when her father was diagnosed with terminal leukemia.  As the eldest daughter, she helped care for her ailing father and supported her mother by also caring for her younger siblings.  She took up caregiving again for several relatives with cancer after she left the White House and most recently was caregiver for her mother who died in 2000 at age 94.

Rosalynn’s gift to caregivers comes from a lifetime of understanding the challenges – emotional, physical and financial – that accompany caring for a loved one.  A long-time devoted and determined advocate for those Americans with mental health issues, Rosalynn Carter is also behind the founding of the Rosalynn Carter Institute (RCI) for Caregiving at Georgia Southwestern State University in Americus, Georgia.

The mission of the RCI is to establish local, state and national partnerships with organizations focused on quality, long-term home and community based services to help caregivers.  The RCI activities include a variety of advocacy, academic, and awards and scholarship programs.  While many of the caregiver programs are Georgia-based, these programs are examples that help serve as models for nationwide caregiver support, education and training.

Mrs. Bush 41 and 43

Barbara BushLast holiday season, Barbara Bush was called into service as caregiver to her husband, former President George Herbert Walker Bush known as “Bush 41.”  Bush suffered from terrible bronchitis which prompted a hospital stay and time in the intensive care unit when his fever spiked.  Although age 88, Bush has been a vital senior, skydiving for a recent birthday and traveling the globe as a peace ambassador with former rival President Clinton.  Discharged in January, Barbara is stepping into that role that so many octogenarian spouses are:  caregiver. But it is a role she has played before for her child with a chronic illness. While the stress of the presidency has a tendency to prematurely age the men who have held office, it was Barbara who suffered incredible stress and depression and subsequent “white” hair after caring for her ill child and then experiencing the premature death of her four-year-old daughter Robin to leukemia.

 

Laura BushLaura Bush, an only child who grew up in the oil town of Midland, Texas, played caregiver to both her mother and her father.  While campaigning with her husband George Bush who was running for governor of Texas, her father was diagnosed with Alzheimer’s disease.  While Laura played back-up to her mother who was primary caregiver, she poignantly wrote in The Shriver Report:  A Woman’s Nation Takes on Alzheimer’s about the impact to families when Alzheimer’s disease happens.

“What my mother noticed first was that my father could no longer fill out bank deposit slips. He would stare at the lines on the forms, a look of confusion washing over his face. So Mother began to make the deposits for him. We never got a diagnosis of Alzheimer’s or a specific form of cognitive failing. But we saw his mind erode. Once, he asked our daughter Barbara to get him some ‘B & Bs.’ He meant M&Ms, but he kept saying ‘B & Bs.’ In her 10-year-old way, she understood him and came out of the grocery store with the brown bag of the bright candy just the same.”

Laura stepped in again to care for her mother, Jenna Welch, who was diagnosed with and survived breast cancer when she was 78.  Laura’s support of Susan G. Komen for the Cause and her activism on behalf of women’s risk of heart disease has led her to play a leading role in women’s and caregiver health issues. She is an ambassador for The Heart Truth campaign created by the National Heart, Lung and Blood Institute and dedicated the inaugural display of the First Ladies Red Dress Collection at the John F. Kennedy for the Performing Arts in 2005.

42-21828752First Lady, First Daughter – Sandwich Generation Champion

Our current First Lady Michelle Obama joined the ranks of caregiver growing up as the daughter of a father with multiple sclerosis.  Her experience in helping to care for a father with an autoimmune disease currently affecting more than 400,000 people in the U.S. with 200 more people diagnosed every week gave her early insights to the impact of caregiving on families.  Michelle has been a true champion of the Sandwich Generation – those caregivers squeezed between caring for two generations – children and older parents.

While women may be seen as “the power behind the throne,” these First Ladies are proof that women also put the heart into caregiving.

This is adapted from Sherri Snelling’s upcoming book, A Cast of Caregivers – Celebrity Stories to Help You Prepare to Care, published by Balboa Press and available now.

Celebrating First Lady Caregivers

Caregiver is a role we all play – even our First Ladies.  Read their stories in our Spotlight below – our special President’s Day blog.

CAREGIVING MATCHMAKERS – How to Find “The One” When it Comes to Home Care and Senior Living Options

Heart-Of-Matches-1440x900-desktopia.net (2)Finding in-home care services or alternative living options for your parent or other loved one – whether it is assisted living, nursing home or personal care services at home – is one of the dilemmas caregivers face.  You can conduct an online Google or Bing search but how will you know if the options are the best choices – both in quality of care and cost?

Now there is a new breed of online service providers who will find your “soul mate” in terms of caring for your loved one.  Similar to relationship matchmaking services (think Match.com or OurTime.com for dating), you create a profile with specific details about what you and your loved one are looking for, view the options matched to your profile, coordinate a meeting or tour of the facility and hopefully fall in love.

What you need to know before starting your search for the perfect match is to look at this like a job interview and you are the hiring boss:

  1. Create a detailed profile or job description – talk to your loved one about what you both need and be as specific as possible. Special meal preparation (e.g., your loved one is lactose intolerant), language issues (the care worker needs to be bi-lingual) or specialized services (such as for those with dementia) need to be considered.
  2. Know your monthly budget.  In some instances, you may be able to negotiate on fees for in-home care services directly with the care worker but only if you know the going rates and your budget limits. You will also need to know the difference between personal care workers versus home health aides or licensed registered nurses – there are legal limitations to what unskilled workers can provide (such as medication or injections or changing dressings for bed sores).
  3. Always ask for background checks and referrals and make sure you follow-up with previous employers. You want to know if the worker you are hiring was reliable and kind as well as skilled.
  4. Check out the job candidates’ social media activity – it’s amazing what you can learn about someone from their Facebook, Twitter or other activities that may give you pause.

Keep in mind these types of online caregiver matchmaking services make their money in one of two ways: either you will pay a fee for their service or they are paid by the facility or service providers to make referrals. I am not making an argument one way is better than another. Each option has advantages and disadvantages and you must weigh cost versus value. I advise some professional guidance is always helpful so I do recommend you do not do it all on your own. If you do decide to skip the matchmaker services for in-home care such as those listed below, beware of Craig’s List or gray market workers that you can find word-of-mouth from other caregivers or through local community online classified ad listings.  After all, these workers will come into your home or the home of your loved one and watch over your most precious thing in life so saving a few pennies is not always the best plan.

Following is a rundown of some of these different senior care matchmaking services:

A Place for Mom.com – This service site allows you to put in your zip code and the type of senior living facility you are seeking to receive your matches. You can compare amenities and costs; and if you aren’t sure which type of facility you need, there is a toll-free number you can call to talk to a Senior Living Advisor. The advisor can then meet you to tour the facilities you want to see in person. The cost to caregivers is free since the list of 18,000 facilities pay to be listed as part of this service. Joan Lunden serves as their celebrity spokesperson after she used the service to find a facility for her mom who has dementia.

Care.com – This site offers a wide spectrum of in-home and facility care options for families including child care, senior care and pet care. It also offers services to employers and military/government organizations needing back-up care for its caregiving employees. You are asked to post a job description and provide a few details (such as your cost range), search for free and pay the health care worker or facility directly. Care conducts background checks and provides telephonic advisors for an additional subscription fee.

CareLinx.com – Offers an efficient and cost-effective way to find a personal care aide, also known as a personal care assistant. The matches are limited to personal care services such as meal preparation, transportation, medication reminders and companionship, also known as respite care. They do not provide skilled nursing care. Caregivers create a free profile for the care needed for their loved one, view online videos of the personal care worker selections, conduct a video chat interview with the home health aide or arrange to interview him/her in person and negotiate the fee. CareLinx manages the scheduling, billing and other necessary administrative tasks to make this a fully integrated service. And since the health care service is provided through an online virtual agency rather than a bricks and mortar location such as other health service agencies, ultimately the caregiver saves money because there are limited overhead costs.

Sherwin Sheik, CEO and founder of CareLinx, created the service after experiencing his family’s struggle with in-home care for his sister who has multiple sclerosis and his uncle who had ALS. He says, “Traditional home health agencies have a minimum number of hours or limited weekend services available. We have no set minimums. We fill the gap for families who are disenfranchised and need to match their loved one’s needs with the family budget.”

Sheik advises that a recent client was a caregiver in Phoenix who needed to find in-home care for her father in Los Angeles after his hospital discharge. She used CareLinx and will ultimately save about $10,000 over the next 12 months for the care service versus using a traditional agency.

CareScout.com – This is the same service that administers the AARP Caregiving Help and Advice from Genworth. Both an online and offline service, the database of local senior housing and home health care service options includes 90,000 entries across the country which caregivers can search free of charge. For a membership fee (or included in AARP membership where caregivers can access the information using a loved one’s AARP member ID), caregivers can receive the SmartMatch service, which matches your loved one’s care needs to specific providers in your loved one’s area. CareScout has created an extensively detailed database with care provider answers to more than 80 questions about its service including holiday and weekend rates and split shift offerings. CareScout uses this information to create its own rating system that caregivers can review. In addition, the services are also rated by the caregivers or loved ones receiving the care provided, so you get a second rating from actual users to help you make an informed decision.

CareScout also offers Care Advocates – its own network of professionals across the country who can conduct assessments and help caregivers put together a care plan for their loved one based on a variety of needs. Bob Bua, president of CareScout, a Genworth company, says, “I like to say we’re old-fashioned because we offer both the convenience and information at your fingertips of online caregiving services but we also offer the in-person, high-touch service so many caregivers need for peace of mind.”

Caring.com – This is the highest traffic online site dedicated just for caregivers, with a lot of great articles and information such as state-by-state senior driving laws and Medicare information. While the site’s main focus has been educational content and tools such as the Alzheimer’s Steps and Stages for care transitions planning for dementia caregivers, it also offers toll-free telephonic service to talk to a Caring Advisor who is a non-commissioned customer service professional who can help caregivers understand different care options. For instance, Caring has a senior care finder of more than 100,000 resources for in-home help, housing options and Elder Law attorneys – all with ratings by other caregivers who have used the services.

This story excerpted from Sherri Snelling’s book: A Cast of Caregivers – Celebrity Stories to Help You Prepare to Care (Balboa Press, division of Hay House Publishers).