This episode of “Caregiving Club On Air” we focus on Financial Wellness and Joyful Workouts as well as how to become a Me Time Monday resolutionary!
happiness
Season 4, Episode 35 – Show Notes and Resource Links
This episode of “Caregiving Club On Air” we focus on Financial Wellness and Joyful Workouts as well as how to become a Me Time Monday resolutionary!
Season 4, Episode 34 – Show Notes and Resource Links
We’re kicking off the 4th season of our “Caregiving Club On Air” podcast with a focus on environmental and social wellness. How many houseplants improve air care in your home? How many hugs do you need to improve your brain health? Join us and find out!
Season 3, Episode 33 – Show Notes and Resource Links
This December Holiday podcast episode highlights age-tech gift buying, sleep science, tribute to Rosalynn Carter and 7 ways to find joy this holiday season.
The Secrets to Living Longer (Pssst. . . It Has Not Changed Over the Years)
What are the secrets of the centenarians? To commemorate National Centenarian Day Sept 22, Sherri shares research from her book, Me Time Monday, and her past research projects including the 100@100 Survey.
Me Time Monday – The Weekly Wellness Plan to Find Balance and Joy for a Busy Life
Just in time for National Wellness Month in August, Sherri Snelling’s second book is created for family caregivers but beneficial for anyone looking to up their wellness game. Spotlighting the science and philosophies of the Me Time Monday and the 7 Elements of Wellness program, a popular workshop and educational webinar designed for workplace wellness, Sherri applies a gerontologist’s eye to the biopsychosocial framework of a balanced life.
Celebrating National Memory Day and International Happiness Day
Learn how brain health is tied to happiness through Sherri Snelling’s articles.
Season 2, Episode 5 – Show Notes and Resource Links
Spring officially starts March 21 and that means longer daylight hours to enjoy nature either by bringing it inside or viewing upon it from indoors. This love of nature and biophilic design is part of Sherri’s interview with Dr. Esther Sternberg, author of Healing...
Season 2, Episode 2 – Show Notes and Resource Links
Since it is still the beginning of the New Year, we are focused on things that support a family caregiver’s physical and environmental health – two elements of our 7 Elements of Wellness which is part of the Me Time Monday program. On this episode we feature our...
Season 2, Episode 1 – Show Notes and Resource Links
Welcome to Season 2 of our podcast! We’re excited to kick off new episodes of our podcasts with amazing guests and more great information about caregiver wellness and well home design. For 2022, Caregiving Club has chosen a theme of “The Year of Living Colorfully.”...
Summer Self-Care for Caregivers Is About Relationships and Relaxation
In August, we celebrate both National Friendship Day (August 2) and National Relaxation Day (August 15). Together these days make the perfect prescriptions for caregiver self-care; finding time for emotionally supportive relationships and time to relax and just...
Caregiver Monday – Join Us Every Week
Welcome to the Caregiver Monday campaign! Our mission is to use Mondays as the day for caregivers to plan their self-care activities for the week. Every Monday we offer new ideas and a monthly blog to help caregivers find balance and practice self-care. Check out...