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Heart Health for Caregivers

Heart Health for Caregivers

It is February and while winter’s chill has gripped some parts of the country, this is the month we celebrate warm, heartfelt love. While most of you may think I mean Valentine’s Day, I am actually focused on those family members performing that “labor of love” –...

How to Keep the Promise We Make To Ourselves This Year

How to Keep the Promise We Make To Ourselves This Year

Answer:  One Resolution – 52 Chances to Make It Work – Me Time Monday℠ for Caregivers Ahhh the New Year is here – the hectic pace of the holidays is over, the frenzy over buying gifts and seeing  friends and family is done (at least for another 12 months).  You can...