meditation

Now Entering the Caregiver Zen Zone

Now Entering the Caregiver Zen Zone

Caregiver Stress Relief Goes Mobile Caregiving Club recognizes stress is often a caregiver’s Enemy No. 1.  In fact, a National Alliance for Caregiving study found 78% of caregivers want expert advice including help with managing stress and finding ways to balance all...

7 Ways the Sandwich Generation can beat burn-out

7 Ways the Sandwich Generation can beat burn-out

Contributing to Examiner.com, Sherri Snelling's first article offers 7 magnificent ways for caregivers to manage stress and avoid burn-out. Approximately 47% of Americans in their 40s and 50s are considered the "Sandwich Generation" - those who are caring for both...

Caregiver Stress is No Joke

Caregiver Stress is No Joke

While some people will start the month by playing a funny joke on a friend or co-worker, the beginning of April, which marks National Stress Awareness Month, makes me think about the stress that plagues those who are caring for an older loved one.  And, believe me,...

6 Caregiver Bliss Tips for National Relaxation Day

6 Caregiver Bliss Tips for National Relaxation Day

Relaxation is one of those words that are hard to find in the Caregiving Dictionary.  With 65 million Americans caring for a loved one – 24 million of which are Sandwich Generation juggling children, career and caregiving all at once – finding the time to relax is...