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In this interview for Caring.com, Sherri talks to a caregiver who was a good daughter, a good niece and good mother – caring for everyone around her but neglecting her own health needs. Studies show caregivers typically put their own health at risk and are twice as likely to develop chronic illness earlier in life due to the prolonged stress of caregiving.
Use Me Time Monday to Stay Healthy and Happy
7 Magnificent Ways to Avoid Burn-Out
We are kicking off April Stress Awareness Month with self-care stressbuster hacks for caregivers and the Sandwich Generation. As I write in my ME TIME MONDAY book, brain health and longevity are based on working out your 5 senses. And, when it comes to self-care...
Each year, we indulge ourselves on New Years Eve (champagne, cocktails, calorie-laden food and celebrations with family and friends) in preparation for the strict goals we typically set for the next day as a New Year’s resolution. Yet, studies show by February, 80%...
Caregiving Club’s 4th Annual Holiday Gift Guide is here! Check out Caregiver Wellness, Older Adult Wellness and Wellness for the Home gift ideas.
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