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In this interview for Caring.com, Sherri talks to a caregiver who was a good daughter, a good niece and good mother – caring for everyone around her but neglecting her own health needs. Studies show caregivers typically put their own health at risk and are twice as likely to develop chronic illness earlier in life due to the prolonged stress of caregiving.
Use Me Time Monday to Stay Healthy and Happy
7 Magnificent Ways to Avoid Burn-Out
What are the secrets of the centenarians? To commemorate National Centenarian Day Sept 22, Sherri shares research from her book, Me Time Monday, and her past research projects including the 100@100 Survey and a new study on why children of centenarians have longevity benefits
In my book, “Me Time Monday,” I explain how the 7 Wellness Elements of life bring balance and joy. One of the key 7 elements is financial wellness. Key Statistics on the Sandwich Generation and Financial Wellness For family caregivers (which I call Gen C: Generation...
We are kicking off April Stress Awareness Month with self-care stressbuster hacks for caregivers and the Sandwich Generation. As I write in my ME TIME MONDAY book, brain health and longevity are based on working out your 5 senses. And, when it comes to self-care...
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